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Balsamic Candied Pecans (1 Serving = 2 Tbsp or 6-8 halves) - Recipe and Nutrition Facts
85

Balsamic Candied Pecans (1 Serving = 2 Tbsp or 6-8 halves) Recipe

Balsamic Candied Pecans (1 Serving = 2 Tbsp or 6-8 halves) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Balsamic Candied Pecans (1 Serving = 2 Tbsp or 6-8 halves) has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat72%
 Calories from Carbs24%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.09 mg6%
Riboflavin0.02 mg1.1%
Niacin0.16 mg0.8%
Vitamin B60.03 mg1.5%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.49 mg2.7%
Magnesium18.4 mg4.6%
Phosphorus39 mg3.9%
Potassium79.2 mg2.3%
Sodium2.7 mg0.1%
Zinc0.63 mg4.2%
Copper0.18 mg9.1%
Manganese0.63 mg31.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%
Dietary Fiber1.3 g5.2%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 2.7 mg 0.1%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 1.3 g5.2%

Sugars 0.5 g

Protein 1.2 g 2.4%

Vitamin A 0.2% Vitamin C 0.2%

Calcium 1.5% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=684310 Embed Table:

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