Balsamic Beef and Pepper Stew Recipe
Balsamic Beef and Pepper Stew has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Beef and Pepper Stew has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.3 IU | 0% | Mid 40% | Average |
| Retinol | 0.9 mcg | |||
| Vitamin C | 28.2 mg | 47.1% | Top 10% | Very High |
| Vitamin D | 1.7 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.9 mg | 14.4% | Top 30% | High |
| Vitamin B6 | 0.29 mg | 14.4% | Top 30% | High |
| Folate | 18.7 mcg | 4.7% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.2 mcg | 19.2% | Top 10% | Very High |
| Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Top 30% | High |
| Magnesium | 23.3 mg | 5.8% | Mid 40% | Average |
| Phosphorus | 119.9 mg | 12% | Mid 40% | Average |
| Potassium | 0.29 mg | 0.01% | Bottom 30% | Low |
| Sodium | 135.4 mg | 5.6% | Mid 40% | Average |
| Zinc | 2.6 mg | 17.3% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 11.5 mcg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
| Sugars | 2.2 g | |||
| Glucose | 1.2 mg | |||
| Fructose | 0.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.9 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.6 mg | |||
| Aspartic Acid | 0.9 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.2 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 602 Calories from Fat 359
% Daily Value *
Total Fat 39.9 g 61.4%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 101.6 mg 33.9%
Sodium 469.9 mg 19.6%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 3.9 g15.6%
Sugars 7.8 g
Protein 31.2 g 62.4%
Vitamin A 0.2% Vitamin C 163.3%
Calcium 9.3% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Peking Beef and Pepper Stir-fry
Per Serving | Calories 118
Protein 8.5 g | Carbs 4.8 g | Fat 7.3 g
Beef & Roasted Pepper Crostini
Per Serving | Calories 216
Protein 12.7 g | Carbs 19.2 g | Fat 9.9 g
Beef Surprise With Peppers
Per Serving | Calories 185
Protein 10.6 g | Carbs 11 g | Fat 11.3 g
Marie Callender's - Beef Pepper Steak..
Per 100g | Calories 290
Protein 16 g | Carbs 45 g | Fat 5 g
Rotel Beef Pasta With..
Per Serving | Calories 198
Protein 10.8 g | Carbs 25.7 g | Fat 5.5 g
Layered Mexican Chicken 1
Per Serving | Calories 104
Protein 10.7 g | Carbs 12.2 g | Fat 1.4 g
Italian Roast Beef Sandwiches
Per Serving | Calories 104
Protein 14.6 g | Carbs 2.11 g | Fat 4.1 g
Baked Ham 2
Per Serving | Calories 160
Protein 12.2 g | Carbs 17.7 g | Fat 4.3 g
