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Balsamic and Fig Caramel Sauce - Recipe and Nutrition Facts
26

Balsamic and Fig Caramel Sauce Recipe

Balsamic and Fig Caramel Sauce has a very high-calorie, very high-carb, high-fat and low-protein content.

The food contains 212g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Balsamic and Fig Caramel Sauce has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat20%
 Calories from Carbs79%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141 mg14.1%
Iron3 mg16.7%
Potassium546 mg15.6%
Sodium58 mg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate212 g70.7%
Dietary Fiber5 g20%
Sugars201 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1073 Calories from Fat 214

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 61 mg 20.3%

Sodium 58 mg 2.4%

Total Carbohydrates 212 g 70.7%

Dietary Fiber 5 g20%

Sugars 201 g

Protein 2 g 4%

Vitamin A 0% Vitamin C

Calcium 14.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Balsamic-And-Fig-Caramel-Sauce-Epicurious Embed Table:

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