Balsamic and Fig Caramel Sauce has a very high-calorie, very high-carb, high-fat and low-protein content.
The food contains 212g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Balsamic and Fig Caramel Sauce has been given a composite ranking of 26, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 20% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141 mg | 14.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 546 mg | 15.6% | ||
Sodium | 58 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 212 g | 70.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 201 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1073 Calories from Fat 214
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 61 mg 20.3%
Sodium 58 mg 2.4%
Total Carbohydrates 212 g 70.7%
Dietary Fiber 5 g20%
Sugars 201 g
Protein 2 g 4%
Vitamin A 0% Vitamin C
Calcium 14.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 0 g | Carbs 24 g | Fat 0 g
Per 100g | Calories 180
Protein 0 g | Carbs 48 g | Fat 0 g
Per Serving | Calories 208
Protein 3 g | Carbs 22 g | Fat 14 g
Per Serving | Calories 973
Protein 18 g | Carbs 175 g | Fat 24 g
Per Serving | Calories 277
Protein 3 g | Carbs 48 g | Fat 9 g
Per Serving | Calories 1703
Protein 51 g | Carbs 275 g | Fat 44 g