Ball Park - Ball Park Fat Free Franks has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ball Park - Ball Park Fat Free Franks has been given a composite ranking of 15, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 0% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 840 mg | 35% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 0 g | Carbs 15.6 g | Fat 0 g
Per 100g | Calories 140
Protein 0 g | Carbs 11.3 g | Fat 8 g
Per 100g | Calories 46
Protein 0.92 g | Carbs 10.1 g | Fat 0.46 g
Per 100g | Calories 159
Protein 8 g | Carbs 23 g | Fat 3.5 g
Per 100g | Calories 245
Protein 11.3 g | Carbs 3.8 g | Fat 18.9 g
Per 100g | Calories 333
Protein 14.3 g | Carbs 4.8 g | Fat 28.6 g
Per 100g | Calories 316
Protein 8.8 g | Carbs 8.8 g | Fat 26.3 g
Per 100g | Calories 301
Protein 11.5 g | Carbs 0.88 g | Fat 28.3 g