Balisto - Pure Nuts Hazelnut-Almond has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Balisto - Pure Nuts Hazelnut-Almond, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 1.1 g | 5.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
O Organics - Almonds, raw, unsalted
Per 100g | Calories 200
Protein 7 g | Carbs 7 g | Fat 17 g
Kroger - Almonds, natural
Per 100g | Calories 160
Protein 6 g | Carbs 6 g | Fat 14 g
Fresh Gourmet - Almonds, Raw Organic
Per 100g | Calories 180
Protein 6 g | Carbs 6 g | Fat 15 g
EAS - Myoplex Storm Peanut-Caramel
Per 100g | Calories 318
Protein 27 g | Carbs 30 g | Fat 10 g
Balisto - Pure Nuts Cashew
Per 100g | Calories 119
Protein 2.8 g | Carbs 16 g | Fat 4.8 g
