Balance Bar - S'mores Protein Bar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin D and Vitamin E.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Balance Bar - S'mores Protein Bar, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 30% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2500 IU | 50% | ||
Vitamin C | 60 mg | 100% | ||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 20 mg | 66.7% | ||
Vitamin K | 12 mcg | 15% | ||
Thiamin | 0.23 mg | 15.3% | ||
Riboflavin | 0.26 mg | 15.3% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folic Acid | 60 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | ||
Pantothenic Acid | 1.5 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Phosphorus | 150 mg | 15% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 220 mg | 9.2% | ||
Zinc | 2.3 mg | 15% | ||
Copper | 0 mg | |||
Selenium | 10.5 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 220 mg 9.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars
Protein 14 g 28%
Vitamin A 50% Vitamin C 100%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 30 g | Carbs 31 g | Fat 15 g
Per 100g | Calories 270
Protein 26 g | Carbs 13 g | Fat 12 g
Per 100g | Calories 181
Protein 17.1 g | Carbs 16 g | Fat 7 g
Per 100g | Calories 280
Protein 30 g | Carbs 31 g | Fat 8 g
Per 100g | Calories 400
Protein 30 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 200
Protein 15 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 200
Protein 14 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 190
Protein 14 g | Carbs 23 g | Fat 6 g