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Balance Bar S'mores Protein - Nutrition Facts and detailed Analysis
86

S'mores Protein Bar

Balance Bar - S'mores Protein Bar has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin D and Vitamin E.

With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also very high in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Balance Bar - S'mores Protein Bar, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat30%
 Calories from Carbs44%

Why this is good for you

  • Very low in Cholesterol
  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin D
  • Very high in Vitamin E

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2500 IU50%
Vitamin C60 mg100%
Vitamin D100 IU25%
Vitamin E20 mg66.7%
Vitamin K12 mcg15%
Thiamin0.23 mg15.3%
Riboflavin0.26 mg15.3%
Niacin3 mg15%
Vitamin B60.3 mg15%
Folic Acid60 mcg
Vitamin B120.9 mcg15%
Pantothenic Acid1.5 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Phosphorus150 mg15%
Potassium120 mg3.4%
Sodium220 mg9.2%
Zinc2.3 mg15%
Copper0 mg
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 220 mg 9.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 3 g12%

Sugars

Protein 14 g 28%

Vitamin A 50% Vitamin C 100%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/balance_bar_smores_protein_bar_calories Embed Table:

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