Balance Bar - Chocolate! Chocolate! Gold Crunch has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Balance Bar - Chocolate! Chocolate! Gold Crunch has been given a composite ranking of 58, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5000 IU | 100% | Top 10% | Very High |
Vitamin C | 120 mg | 200% | Top 10% | Very High |
Vitamin E | 60 mg | 200% | Top 10% | Very High |
Thiamin | 0.8 mg | 53.3% | Top 30% | High |
Riboflavin | 1 mg | 58.8% | Top 30% | High |
Vitamin B6 | 1 mg | 50% | Mid 40% | Average |
Vitamin B12 | 3 mcg | 50% | Mid 40% | Average |
Pantothenic Acid | 5 mg | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | Top 30% | High |
Iron | 9 mg | 50% | Top 10% | Very High |
Magnesium | 80 mg | 20% | Mid 40% | Average |
Phosphorus | 300 mg | 30% | Mid 40% | Average |
Potassium | 240 mg | 6.9% | Mid 40% | Average |
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Selenium | 30 mcg | 42.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.8 g3.2%
Sugars 15 g
Protein 14 g 28%
Vitamin A 50% Vitamin C 100%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 10 g | Carbs 72.8 g | Fat 8.8 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 459
Protein 3.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 551
Protein 3.7 g | Carbs 51.5 g | Fat 36.8 g
Per 100g | Calories 380
Protein 30 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 420
Protein 30 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 420
Protein 26 g | Carbs 48 g | Fat 14 g
Per 100g | Calories 400
Protein 30 g | Carbs 42 g | Fat 12 g