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Balance Bar Chocolate ! Gold Crunch - Nutrition Facts and detailed Analysis
58

Chocolate! Chocolate! Gold Crunch

Balance Bar - Chocolate! Chocolate! Gold Crunch has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin and Pantothenic Acid.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Balance Bar - Chocolate! Chocolate! Gold Crunch has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E
  • High in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%Top 10%Very High
Vitamin C120 mg200%Top 10%Very High
Vitamin E60 mg200%Top 10%Very High
Thiamin0.8 mg53.3%Top 30%High
Riboflavin1 mg58.8%Top 30%High
Vitamin B61 mg50%Mid 40%Average
Vitamin B123 mcg50%Mid 40%Average
Pantothenic Acid5 mg50%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 30%High
Iron9 mg50%Top 10%Very High
Magnesium80 mg20%Mid 40%Average
Phosphorus300 mg30%Mid 40%Average
Potassium240 mg6.9%Mid 40%Average
Sodium280 mg11.7%Mid 40%Average
Selenium30 mcg42.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat8 g40%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.8 g3.2%

Sugars 15 g

Protein 14 g 28%

Vitamin A 50% Vitamin C 100%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

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