Balance Bar - Balance Bar Gold Rocky Road has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Balance Bar - Balance Bar Gold Rocky Road, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 180 mg | 7.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% | Top 30% | High |
| Dietary Fiber | 2 g | 8% | Top 30% | High |
| Sugars | 26 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 8 g | 40% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nutrilett Bar
Per 100g | Calories 352
Protein 23.3 g | Carbs 38.8 g | Fat 10.8 g
Snickers - 22g Fun Size Bar
Per 100g | Calories 486
Protein 8.6 g | Carbs 58.6 g | Fat 23.6 g
Klondike - Bar - Krunch
Per 100g | Calories 301
Protein 3.6 g | Carbs 34.9 g | Fat 16.9 g
Slim Fast -..
Per 100g | Calories 393
Protein 14.3 g | Carbs 62.5 g | Fat 8.9 g
Balance Bar - Peanut Butter
Per 100g | Calories 400
Protein 30 g | Carbs 42 g | Fat 14 g
Balance Bar - Rocky Road
Per 100g | Calories 420
Protein 26 g | Carbs 48 g | Fat 14 g
Balance Bar - Peanut Butter Bar
Per 100g | Calories 400
Protein 28 g | Carbs 44 g | Fat 12 g
Balance Bar - Cookie Dough
Per 100g | Calories 400
Protein 30 g | Carbs 44 g | Fat 12 g
