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Balance Bar Almond Brownie - Nutrition Facts and detailed Analysis
79

Almond Brownie

Balance Bar - Almond Brownie has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Balance Bar - Almond Brownie has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat27%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5000 IU100%Top 10%Very High
Vitamin C120 mg200%Top 10%Very High
Vitamin E60 mg200%Top 10%Very High
Thiamin0.8 mg53.3%Top 30%High
Riboflavin1 mg58.8%Top 30%High
Niacin10 mg50%Top 30%High
Vitamin B61 mg50%Mid 40%Average
Vitamin B123 mcg50%Mid 40%Average
Pantothenic Acid5 mg50%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%Top 30%High
Iron9 mg50%Top 10%Very High
Magnesium80 mg20%Mid 40%Average
Phosphorus300 mg30%Mid 40%Average
Potassium440 mg12.6%Top 30%High
Sodium150 mg6.3%Bottom 30%Low
Manganese1.5 mg75%Top 30%High
Selenium30 mcg42.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%Mid 40%Average
Dietary Fiber4 g16%Top 30%High
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28 g56%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat3 g15%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 75 mg 3.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 17 g

Protein 14 g 28%

Vitamin A 50% Vitamin C 100%

Calcium 10% Iron 25%

*Based on a 2000 Calorie diet

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