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Baking Powder Biscuits 8 - Recipe and Nutrition Facts
13

Baking Powder Biscuits 8 Recipe

Baking Powder Biscuits 8 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Baking Powder Biscuits 8, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat39%
 Calories from Carbs53%

Why this is good for you

  • Very high in Thiamin
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A582.8 IU11.7%Top 10%Very High
Retinol152.9 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D12.6 IU3.2%Top 30%High
Thiamin1.1 mg76.6%Top 10%Very High
Riboflavin0 mg
Niacin4.6 mg23%Top 10%Very High
Vitamin B60 mg
Folate134.5 mcg33.6%Top 10%Very High
Folic Acid110.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium467.8 mg46.8%Top 10%Very High
Iron3.4 mg19.2%Top 10%Very High
Magnesium25.3 mg6.3%Top 30%High
Phosphorus656.3 mg65.6%Top 10%Very High
Potassium162.1 mg4.6%Mid 40%Average
Sodium896.1 mg37.3%Top 10%Very High
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium25.3 mcg36.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.5 g19.5%Top 10%Very High
Dietary Fiber2 g7.8%Top 30%High
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline1.1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.1 g29.4%Top 30%High
Saturated Fat11.7 g58.6%Top 10%Very High
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 386 Calories from Fat 150

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 44.5 mg 14.8%

Sodium 779.6 mg 32.5%

Total Carbohydrates 50.9 g 17%

Dietary Fiber 1.7 g6.8%

Sugars 0.1 g

Protein 8.1 g 16.2%

Vitamin A 10.1% Vitamin C 1.7%

Calcium 40.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baking-powder-biscuits-193416 Embed Table:

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