Baking Powder Biscuits 8 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 50.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Baking Powder Biscuits 8, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 582.8 IU | 11.7% | Top 10% | Very High |
Retinol | 152.9 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 12.6 IU | 3.2% | Top 30% | High |
Thiamin | 1.1 mg | 76.6% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 134.5 mcg | 33.6% | Top 10% | Very High |
Folic Acid | 110.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 467.8 mg | 46.8% | Top 10% | Very High |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 25.3 mg | 6.3% | Top 30% | High |
Phosphorus | 656.3 mg | 65.6% | Top 10% | Very High |
Potassium | 162.1 mg | 4.6% | Mid 40% | Average |
Sodium | 896.1 mg | 37.3% | Top 10% | Very High |
Zinc | 1.1 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.3 mcg | 36.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.5 g | 19.5% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 11.7 g | 58.6% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 150
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 44.5 mg 14.8%
Sodium 779.6 mg 32.5%
Total Carbohydrates 50.9 g 17%
Dietary Fiber 1.7 g6.8%
Sugars 0.1 g
Protein 8.1 g 16.2%
Vitamin A 10.1% Vitamin C 1.7%
Calcium 40.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 431
Protein 9.1 g | Carbs 57.3 g | Fat 18.3 g
Per Serving | Calories 345
Protein 7 g | Carbs 42 g | Fat 16.4 g
Per Serving | Calories 383
Protein 8.4 g | Carbs 45.5 g | Fat 18.4 g
Per Serving | Calories 330
Protein 6.3 g | Carbs 41 g | Fat 15.4 g
Per Serving | Calories 188
Protein 2.8 g | Carbs 24 g | Fat 9.4 g
Per Serving | Calories 31
Protein 0.35 g | Carbs 3.6 g | Fat 1.7 g
Per Serving | Calories 324
Protein 5 g | Carbs 43.3 g | Fat 15 g
Per Serving | Calories 437
Protein 2.7 g | Carbs 68.3 g | Fat 18.5 g