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BAKING POWDER BISCUITS 1 - Recipe and Nutrition Facts
71

BAKING POWDER BISCUITS 1 Recipe

BAKING POWDER BISCUITS 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing BAKING POWDER BISCUITS 1 has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.8 mg6.1%
Thiamin0.2 mg13.1%
Riboflavin0.12 mg7.3%
Niacin1.5 mg7.4%
Vitamin B60.01 mg0.5%
Folate45.6 mcg11.4%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%
Iron1.3 mg7.3%
Magnesium6 mg1.5%
Phosphorus57 mg5.7%
Potassium27.1 mg0.8%
Sodium379.6 mg15.8%
Zinc0.18 mg1.2%
Copper0.04 mg1.8%
Manganese0.17 mg8.6%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.7 g2.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.8 g9%
Monounsaturated Fat1.5 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 158 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 379.6 mg 15.8%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium 8.5% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1027535 Embed Table:

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