Bakery On Main - True Bar Gluten Free Fruit and Nut has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bakery On Main - True Bar Gluten Free Fruit and Nut has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Vitamin E | 5 mg | 16.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Mid 40% | Average |
| Iron | 1.8 mg | 10% | Mid 40% | Average |
| Sodium | 137.5 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.5 g | 20.8% | Mid 40% | Average |
| Dietary Fiber | 7.5 g | 30% | Mid 40% | Average |
| Sugars | 37.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 6.3 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Fruit And Nut Mix
Per 100g | Calories 383
Protein 9.7 g | Carbs 40.3 g | Fat 20.3 g
Cadbury - Fruit and Nut Milk..
Per 100g | Calories 550
Protein 7.5 g | Carbs 62.5 g | Fat 30 g
It's Delish - Fruit N Nut Mix
Per 100g | Calories 393
Protein 7.1 g | Carbs 57.1 g | Fat 16.1 g
Deerfield Farms Fruit & Nut Mix
Per 100g | Calories 400
Protein 3.3 g | Carbs 66.7 g | Fat 15 g
Bakery On Main - True Bar Gluten Free..
Per 100g | Calories 375
Protein 5 g | Carbs 57.5 g | Fat 17.5 g
Bakery On Main - True Bar Gluten Free..
Per 100g | Calories 450
Protein 10 g | Carbs 60 g | Fat 20 g
Bakery On Main - True Bar Gluten Free..
Per 100g | Calories 475
Protein 7.5 g | Carbs 50 g | Fat 30 g
Bakery On Main - Granola
Per 100g | Calories 456
Protein 7 g | Carbs 63.2 g | Fat 19.3 g
