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Baker's Treat Frosty Delites Creme Filled Cakes - 12 Pack - Nutrition Facts
31

Frosty Delites Creme Filled Cakes - 12 Pack

Baker's Treat - Frosty Delites Creme Filled Cakes - 12 Pack has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 59.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Baker's Treat - Frosty Delites Creme Filled Cakes - 12 Pack , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat39%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.15 mg10%Bottom 30%Low
Riboflavin0.08 mg5%Bottom 10%Very Low
Niacin1 mg5%Bottom 10%Very Low
Folic Acid29.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.2 mg12.4%Top 30%High
Potassium0 mg
Sodium298.8 mg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.8 g19.9%Top 30%High
Dietary Fiber1.2 g5%Mid 40%Average
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%Top 30%High
Saturated Fat3.7 g18.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 240 mg 10%

Total Carbohydrates 48 g 16%

Dietary Fiber 1 g4%

Sugars 34 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 10%

*Based on a 2000 Calorie diet

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