Bakers Square - French Apple Cream Cheese Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Bakers Square - French Apple Cream Cheese Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 144.6 mg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 0.58 g | 2.3% | Mid 40% | Average |
Sugars | 23.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 10.4 g | 52% | Top 30% | High |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 120 mg 40%
Sodium 250 mg 10.4%
Total Carbohydrates 54 g 18%
Dietary Fiber 1 g4%
Sugars 41 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 47
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 48.5 g | Fat 10.6 g
Per 100g | Calories 47
Protein 4.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 254
Protein 2.1 g | Carbs 26.8 g | Fat 15.5 g
Per 100g | Calories 437
Protein 4.2 g | Carbs 34.4 g | Fat 31.1 g