The food contains 82.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Baker - Pineapple Fine Dessert Filling 10 Oz has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 275 mg | 11.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.5 g | 27.5% | Top 10% | Very High |
| Sugars | 82.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 33 g 11%
Dietary Fiber
Sugars 33 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Own - Organic Ginseng Honey..
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat
Great Value - Raspberry Lowfat Yogurt..
Per 100g | Calories 325
Protein | Carbs 80 g | Fat
It's Delish - Sour Belt
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat
Green Giant - Broccoli Carrot Frozen..
Per 100g | Calories 350
Protein 2.5 g | Carbs 82.5 g | Fat
Baker - Coconut
Per 100g | Calories 467
Protein 6.7 g | Carbs 40 g | Fat 33.3 g
Baker - Baking Chocolate Square
Per 100g | Calories 500
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
Baker - Date Fine Dessert Filling 10..
Per 100g | Calories 118
Protein | Carbs 23.5 g | Fat
Baker - Recipe Double Decadence..
Per 100g | Calories 500
Protein 3.3 g | Carbs 66.7 g | Fat 23.3 g
