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Baked Tomatoes filled with ham & mushrooms - Recipe and Nutrition Facts
28

Baked Tomatoes filled with ham & mushrooms Recipe

Baked Tomatoes filled with ham & mushrooms has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Folate.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Tomatoes filled with ham & mushrooms has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3085 IU61.7%
Vitamin C38.5 mg64.1%
Vitamin D97.2 IU24.3%
Vitamin E1.7 mg5.5%
Thiamin0.5 mg33%
Riboflavin0.7 mg40.9%
Niacin5.4 mg27.2%
Vitamin B60.59 mg29.3%
Folate100.8 mcg25.2%
Vitamin B120.93 mcg15.5%
Pantothenic Acid1.8 mg17.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron3.2 mg17.7%
Magnesium49.6 mg12.4%
Phosphorus336 mg33.6%
Potassium1 mg0%
Sodium496.8 mg20.7%
Zinc2 mg13.1%
Copper0.45 mg22.5%
Manganese0.42 mg21%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber4.6 g18.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat7.9 g39.5%
Monounsaturated Fat6.1 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 296 Calories from Fat 0

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 307.5 mg 102.5%

Sodium 496.8 mg 20.7%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 4.6 g18.4%

Sugars 1 g

Protein 18.8 g 37.6%

Vitamin A 61.7% Vitamin C 64.1%

Calcium 5.5% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1566113 Embed Table:

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