Baked Teriyaki Chicken With Instant Rice Recipe
Baked Teriyaki Chicken With Instant Rice has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin and Folate.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Baked Teriyaki Chicken With Instant Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Very high in Iron
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 30.3 IU | 0.6% | Mid 40% | Average |
| Retinol | 8.8 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 5.8 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0.25 mg | 16.8% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4.8 mg | 24% | Top 10% | Very High |
| Vitamin B6 | 0.25 mg | 12.6% | Top 30% | High |
| Folate | 36.1 mcg | 9% | Top 30% | High |
| Folic Acid | 32.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.51 mg | 5.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.4% | Top 30% | High |
| Magnesium | 24.2 mg | 6.1% | Mid 40% | Average |
| Phosphorus | 111.1 mg | 11.1% | Mid 40% | Average |
| Potassium | 132.8 mg | 3.8% | Mid 40% | Average |
| Sodium | 854.5 mg | 35.6% | Top 10% | Very High |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10.9 mcg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
| Sugars | 2.8 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0.5 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 502 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 3383.9 mg 141%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 0.9 g3.6%
Sugars 11.2 g
Protein 39 g 78%
Vitamin A 2.4% Vitamin C
Calcium 5.1% Iron 33.3%
*Based on a 2000 Calorie diet
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