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Baked Sweet Potato with Feta - Recipe and Nutrition Facts
71

Baked Sweet Potato with Feta Recipe

Baked Sweet Potato with Feta has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Pantothenic Acid.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Baked Sweet Potato with Feta has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7355 IU147.1%
Vitamin C23 mg38.3%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0.25 mg16.8%
Riboflavin0.6 mg35.5%
Niacin2.9 mg14.4%
Vitamin B60.66 mg33.1%
Folate28.4 mcg7.1%
Vitamin B120.85 mcg14.1%
Pantothenic Acid2.5 mg25.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296 mg29.6%
Iron2.4 mg13.5%
Magnesium30.8 mg7.7%
Phosphorus275 mg27.5%
Potassium622.1 mg17.8%
Sodium602 mg25.1%
Zinc2.1 mg14%
Copper0.44 mg22%
Manganese0.64 mg32%
Selenium8.7 mcg12.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber4 g16%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%
Saturated Fat8.5 g42.5%
Monounsaturated Fat7.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 0

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 44.5 mg 14.8%

Sodium 602 mg 25.1%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 4 g16%

Sugars 9.7 g

Protein 9.7 g 19.4%

Vitamin A 147.1% Vitamin C 38.3%

Calcium 29.6% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1016117 Embed Table:

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