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Baked Sweet Potato Fries With Garlic , Lime & Honey Dip - Recipe and Nutrition Facts
82

Baked Sweet Potato Fries With Garlic, Lime & Honey Dip Recipe

Baked Sweet Potato Fries With Garlic, Lime & Honey Dip has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Baked Sweet Potato Fries With Garlic, Lime & Honey Dip has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A11.7 IU0.2%Mid 40%Average
Retinol8.7 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D0.97 IU0.24%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.97 mg9.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.8 mg7.4%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus73.8 mg7.4%Mid 40%Average
Potassium359.2 mg10.3%Top 10%Very High
Sodium502.1 mg20.9%Top 30%High
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium0.97 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars6.5 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 517.2 mg 21.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2.8 g11.2%

Sugars 6.7 g

Protein 2.6 g 5.2%

Vitamin A 0.2% Vitamin C 8.3%

Calcium 7.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-sweet-potato-fries-with-garlic-lime-honey-dip-389516 Embed Table:

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