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Baked Sweet Potato Circles - Recipe and Nutrition Facts
94

Baked Sweet Potato Circles Recipe

Baked Sweet Potato Circles has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 11.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Baked Sweet Potato Circles has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3425 IU68.5%
Vitamin C8.1 mg13.5%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.08 mg5.3%
Riboflavin0.09 mg5%
Niacin1.1 mg5.7%
Vitamin B60.22 mg10.9%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid1 mg10.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.61 mg3.4%
Magnesium7.6 mg1.9%
Phosphorus49 mg4.9%
Potassium270.8 mg7.7%
Sodium20.5 mg0.9%
Zinc0.29 mg1.9%
Copper0.2 mg10.2%
Manganese0.29 mg14.5%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%
Dietary Fiber1.9 g7.6%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.3 g1.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 20.5 mg 0.9%

Total Carbohydrates 11.8 g 3.9%

Dietary Fiber 1.9 g7.6%

Sugars 4.8 g

Protein 1.1 g 2.2%

Vitamin A 68.5% Vitamin C 13.5%

Calcium 1.8% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1599043 Embed Table:

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