Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Stuffed Tomatoes 4 - Recipe and Nutrition Facts
83

Baked Stuffed Tomatoes 4 Recipe

Baked Stuffed Tomatoes 4 has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Stuffed Tomatoes 4 has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat44%
 Calories from Carbs42%

Why this is good for you

  • Very high in Vitamin C
  • High in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol13.9 mcg
Vitamin C8 mg13.3%Top 30%High
Vitamin D2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6%Mid 40%Average
Vitamin B60 mg
Folate47 mcg11.8%Top 30%High
Folic Acid13.1 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.3 mg8.7%Top 30%High
Iron1.2 mg6.6%Mid 40%Average
Magnesium26.7 mg6.7%Top 30%High
Phosphorus80.1 mg8%Mid 40%Average
Potassium198.4 mg5.7%Mid 40%Average
Sodium164.5 mg6.9%Mid 40%Average
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg19.9%Top 30%High
Selenium4.8 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2.2 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 412.8 mg 17.2%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 3.3 g13.2%

Sugars 5.4 g

Protein 9.4 g 18.8%

Vitamin A 0.1% Vitamin C 33.3%

Calcium 21.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-stuffed-tomatoes-227260 Embed Table:

Related Searches

81

Mama Vis Baked, Stuffed Tomatoes

Per Serving | Calories 80
Protein 3 g | Carbs 6.2 g | Fat 5 g

84

Baked Stuffed Tomatoes With Rice

Per Serving | Calories 102
Protein 4.8 g | Carbs 9.3 g | Fat 5.3 g

90

Baked Stuffed Tomatoes 5

Per Serving | Calories 103
Protein 3.4 g | Carbs 11.9 g | Fat 4.8 g

74

Mama Vis Baked, Stuffed Tomatoes 1

Per Serving | Calories 97
Protein 4.7 g | Carbs 6.1 g | Fat 6.2 g

50

Tator Tot Casserole

Per Serving | Calories 237
Protein 9.2 g | Carbs 18.1 g | Fat 14.4 g

2

Delightful Cookies a La Mrs. Fields &..

Per Serving | Calories 459
Protein 6.4 g | Carbs 57.3 g | Fat 25.2 g

7

Hot Chocolate Pudding Cake a La Mode

Per Serving | Calories 238
Protein 4 g | Carbs 35.7 g | Fat 10.1 g

32

Swedish Baked Pancake

Per Serving | Calories 138
Protein 5.7 g | Carbs 19.9 g | Fat 3.7 g