Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Stuffed Pasta - Recipe and Nutrition Facts
40

Baked Stuffed Pasta Recipe

Baked Stuffed Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Stuffed Pasta has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat30%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C0.84 mg1.4%
Vitamin D6.8 IU1.7%
Vitamin E0.22 mg0.73%
Thiamin0.09 mg6.2%
Riboflavin0.24 mg14.3%
Niacin0.44 mg2.2%
Vitamin B60.06 mg2.8%
Folate36.4 mcg9.1%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium313 mg31.3%
Iron0.83 mg4.6%
Magnesium20 mg5%
Phosphorus253 mg25.3%
Potassium96.7 mg2.8%
Sodium226.4 mg9.4%
Zinc1.6 mg10.9%
Copper0.06 mg2.8%
Manganese0.09 mg4.6%
Selenium10.5 mcg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber0.7 g2.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.3 g26.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 72.1 mg 24%

Sodium 226.4 mg 9.4%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 17.4 g 34.8%

Vitamin A 8.5% Vitamin C 1.4%

Calcium 31.3% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1815292 Embed Table:

Related Searches

78

TVP Baked Pasta

Per Serving | Calories 310
Protein 23.5 g | Carbs 39.3 g | Fat 5.9 g

27

Suzanne's Baked Pasta

Per Serving | Calories 116
Protein 7.2 g | Carbs 9 g | Fat 6.1 g

74

Baked Pasta e Fagioli

Per Serving | Calories 95
Protein 3.2 g | Carbs 17.5 g | Fat 2.7 g

40

Baked Pasta with Spinach

Per Serving | Calories 203
Protein 14.1 g | Carbs 20.8 g | Fat 6.8 g

74

Garlic and Tomatoes Pasta

Per Serving | Calories 319
Protein 11.1 g | Carbs 66.1 g | Fat 1.8 g

59

Turkey, Brown Rice & Veggie Loaf

Per Serving | Calories 173
Protein 15.4 g | Carbs 15.6 g | Fat 5.5 g

74

Liv's Stir fry Chicken and veggies

Per Serving | Calories 493
Protein 33.9 g | Carbs 63.9 g | Fat 10.4 g

48

Artichoke, tomato, and feta pizza

Per Serving | Calories 195
Protein 7.8 g | Carbs 27.1 g | Fat 6.6 g