Baked Stone Fruit with Sweetened Ricotta and Crushed Amaretti Cookies (Frutte al Forno con Ricotta Dolce e Biscotti Rotti) Recipe

Baked Stone Fruit with Sweetened Ricotta and Crushed Amaretti Cookies (Frutte al Forno con Ricotta Dolce e Biscotti Rotti) Recipe has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Baked Stone Fruit with Sweetened Ricotta and Crushed Amaretti Cookies (Frutte al Forno con Ricotta Dolce e Biscotti Rotti) Recipe has been given a composite ranking of 29, and in moderation.