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Baked Spaghetti Florentine - Recipe and Nutrition Facts
63

Baked Spaghetti Florentine Recipe

Baked Spaghetti Florentine has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Spaghetti Florentine has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Thiamin
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A745 IU14.9%
Vitamin C45.1 mg75.1%
Vitamin D10 IU2.5%
Vitamin E0.68 mg2.3%
Thiamin0.38 mg25.5%
Riboflavin0.24 mg13.9%
Niacin2.5 mg12.7%
Vitamin B60.15 mg7.6%
Folate117.2 mcg29.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.9 mg10.3%
Magnesium14.4 mg3.6%
Phosphorus67 mg6.7%
Potassium269.1 mg7.7%
Sodium301.2 mg12.6%
Zinc0.39 mg2.6%
Copper0.05 mg2.7%
Manganese0.2 mg9.8%
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber3.7 g14.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 48.2 mg 16.1%

Sodium 301.2 mg 12.6%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 3.7 g14.8%

Sugars 1.8 g

Protein 10.2 g 20.4%

Vitamin A 14.9% Vitamin C 75.1%

Calcium 10.8% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1921477 Embed Table:

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