Baked Southwestern Eggrolls Recipe
Baked Southwestern Eggrolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine.
Based on the composite nutritive standing Baked Southwestern Eggrolls has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 775 IU | 15.5% | ||
| Vitamin C | 2.1 mg | 3.5% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.04 mg | 0.13% | ||
| Thiamin | 0.22 mg | 14.8% | ||
| Riboflavin | 0.18 mg | 10.5% | ||
| Niacin | 2.1 mg | 10.4% | ||
| Vitamin B6 | 0.06 mg | 3.1% | ||
| Folate | 65.2 mcg | 16.3% | ||
| Vitamin B12 | 0.05 mcg | 0.9% | ||
| Pantothenic Acid | 0.11 mg | 1.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | ||
| Iron | 1.7 mg | 9.2% | ||
| Magnesium | 28.8 mg | 7.2% | ||
| Phosphorus | 108 mg | 10.8% | ||
| Potassium | 151 mg | 4.3% | ||
| Sodium | 269.5 mg | 11.2% | ||
| Zinc | 0.72 mg | 4.8% | ||
| Copper | 0.1 mg | 4.9% | ||
| Manganese | 0.38 mg | 18.8% | ||
| Selenium | 10.9 mcg | 15.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 4.9 mg 1.6%
Sodium 269.5 mg 11.2%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.5 g10%
Sugars 0.7 g
Protein 7.7 g 15.4%
Vitamin A 15.5% Vitamin C 3.5%
Calcium 7.2% Iron 9.2%
*Based on a 2000 Calorie diet
Related Searches
Ranch Dressing- Low Carb- 1/4 cup..
Per Serving | Calories 216
Protein 0.4 g | Carbs 0.2 g | Fat 22.8 g
Homemade Hidden Valley Ranch Light
Per Serving | Calories 51
Protein 0.5 g | Carbs 0.8 g | Fat 4.5 g
KFC - Gluten Free and Healthy
Per Serving | Calories 406
Protein 18.3 g | Carbs 63.7 g | Fat 11.3 g
ESBM - Greek With Envy
Per Serving | Calories 435
Protein 20.3 g | Carbs 65 g | Fat 10.7 g
Mesa Grill Southwestern Potato Salad
Per Serving | Calories 188
Protein 1.5 g | Carbs 20.8 g | Fat 10.6 g
CHERI'S CREAMY SOUTHWESTERN TACO SOUP
Per Serving | Calories 317
Protein 13 g | Carbs 3.3 g | Fat 27.9 g
Turkey and Bean Chimichangas
Per Serving | Calories 536
Protein 30.2 g | Carbs 64.2 g | Fat 17.4 g
Southwestern Chili
Per Serving | Calories 237
Protein 12.6 g | Carbs 20.7 g | Fat 8.8 g
