Baked Seasoned French Fries Recipe
Baked Seasoned French Fries has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.
The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Baked Seasoned French Fries, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very high in Vitamin B6
- Very high in Vitamin C
- High in Thiamin
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 265 IU | 5.3% | ||
| Vitamin C | 73.4 mg | 122.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.64 mg | 2.1% | ||
| Thiamin | 0.3 mg | 20.2% | ||
| Riboflavin | 0.13 mg | 7.4% | ||
| Niacin | 4 mg | 19.8% | ||
| Vitamin B6 | 1.1 mg | 57.4% | ||
| Folate | 60 mcg | 15% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1.1 mg | 10.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 48 mg | 4.8% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 86.8 mg | 21.7% | ||
| Phosphorus | 217 mg | 21.7% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 31.2 mg | 1.3% | ||
| Zinc | 1.1 mg | 7.5% | ||
| Copper | 0.4 mg | 20.1% | ||
| Manganese | 0.59 mg | 29.5% | ||
| Selenium | 1.5 mcg | 2.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9% | ||
| Dietary Fiber | 8.5 g | 34% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 31.2 mg 1.3%
Total Carbohydrates 65.6 g 21.9%
Dietary Fiber 8.5 g34%
Sugars 3.2 g
Protein 7.7 g 15.4%
Vitamin A 5.3% Vitamin C 122.4%
Calcium 4.8% Iron 17%
*Based on a 2000 Calorie diet
Related Searches
30-Calorie High Protein Ranch..
Per Serving | Calories 30
Protein 2.2 g | Carbs 1.8 g | Fat 1.5 g
Easy Polenta
Per Serving | Calories 174
Protein 4.5 g | Carbs 24 g | Fat 7.1 g
Savory Polenta
Per Serving | Calories 301
Protein 13.8 g | Carbs 31.5 g | Fat 12.9 g
All-Natural Sugar-Free Limeade
Per Serving | Calories 10
Protein 0.2 g | Carbs 3.2 g | Fat 0 g
Wild Rice Pan Cakes
Per Serving | Calories 112
Protein 3.3 g | Carbs 11 g | Fat 6.6 g
Red and white oven fries
Per Serving | Calories 118
Protein 1.8 g | Carbs 22.6 g | Fat 2.5 g
Vegetable Kebabs with Greek Marinade
Per Serving | Calories 131
Protein 2.1 g | Carbs 16 g | Fat 6.8 g
skinny french fries
Per Serving | Calories 183
Protein 4.3 g | Carbs 37 g | Fat 2.4 g
