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Baked Salmon with Zuchini & Fire Roasted Tomatoes Rice - Recipe and Nutrition Facts
71

Baked Salmon with Zuchini & Fire Roasted Tomatoes & Rice Recipe

Baked Salmon with Zuchini & Fire Roasted Tomatoes & Rice has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Pantothenic Acid.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 63.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Baked Salmon with Zuchini & Fire Roasted Tomatoes & Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat39%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1235 IU24.7%
Vitamin C44.1 mg73.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.59 mg39.2%
Riboflavin0.28 mg16.5%
Niacin21.2 mg105.8%
Vitamin B60.66 mg32.9%
Folate15.2 mcg3.8%
Vitamin B127.9 mcg130.9%
Pantothenic Acid2.1 mg20.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron3.9 mg21.9%
Magnesium84.8 mg21.2%
Phosphorus695 mg69.5%
Potassium1 mg0%
Sodium292.7 mg12.2%
Zinc1.8 mg11.8%
Copper0.25 mg12.6%
Manganese0.04 mg2.1%
Selenium129.9 mcg185.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber4.6 g18.4%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein63.1 g126.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat3.9 g19.5%
Monounsaturated Fat12.7 g
Polyunsaturated Fat5.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 631 Calories from Fat 0

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 152.1 mg 50.7%

Sodium 292.7 mg 12.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4.6 g18.4%

Sugars 5.8 g

Protein 63.1 g 126.2%

Vitamin A 24.7% Vitamin C 73.5%

Calcium 8.1% Iron 21.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1263169 Embed Table:

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