Baked Salmon With Red Potatoes and Squash Recipe
Baked Salmon With Red Potatoes and Squash has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 82.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 152.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Salmon With Red Potatoes and Squash has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.2 IU | 0% | Bottom 30% | Low |
| Retinol | 43.8 mcg | |||
| Vitamin C | 11.4 mg | 19% | Top 30% | High |
| Vitamin D | 0.2 IU | 0.05% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.8% | Top 30% | High |
| Riboflavin | 0.1 mg | 6% | Top 30% | High |
| Niacin | 6.2 mg | 31.1% | Top 10% | Very High |
| Vitamin B6 | 0.51 mg | 25.5% | Top 10% | Very High |
| Folate | 17.1 mcg | 4.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 2.9 mcg | 47.6% | Top 10% | Very High |
| Pantothenic Acid | 0.92 mg | 9.2% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
| Iron | 0.71 mg | 4% | Mid 40% | Average |
| Magnesium | 33.4 mg | 8.3% | Top 30% | High |
| Phosphorus | 0.2 mg | 0.02% | Bottom 30% | Low |
| Potassium | 0.51 mg | 0.01% | Bottom 30% | Low |
| Sodium | 82.9 mg | 3.5% | Bottom 30% | Low |
| Zinc | 0.51 mg | 3.4% | Mid 40% | Average |
| Copper | 0.1 mg | 5.1% | Top 10% | Very High |
| Manganese | 0.1 mg | 5.1% | Mid 40% | Average |
| Selenium | 22.2 mcg | 31.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
| Starch | 5.8 g | |||
| Sugars | 1.3 g | |||
| Sucrose | 0.1 mg | |||
| Glucose | 0.4 mg | |||
| Fructose | 0.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.5 g | 31% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.3 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.4 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 2.2 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 3.6 g | |||
| Polyunsaturated Fat | 1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 0.1 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1675 Calories from Fat 734
% Daily Value *
Total Fat 81.6 g 125.5%
Saturated Fat 24.2 g 121%
Trans Fat
Cholesterol 374.8 mg 124.9%
Sodium 812.9 mg 33.9%
Total Carbohydrates 82.9 g 27.6%
Dietary Fiber 11.3 g45.2%
Sugars 12.9 g
Protein 152.1 g 304.2%
Vitamin A 0% Vitamin C 186.7%
Calcium 16.4% Iron 38.9%
*Based on a 2000 Calorie diet
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