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Baked Salmon with Brown Sugar Glaze - Recipe and Nutrition Facts
61

Baked Salmon with Brown Sugar Glaze Recipe

Baked Salmon with Brown Sugar Glaze has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Salmon with Brown Sugar Glaze has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat30%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.32 mg21.1%
Riboflavin0.55 mg32.6%
Niacin11.4 mg57.2%
Vitamin B61.1 mg54.8%
Folate33.2 mcg8.3%
Vitamin B123.5 mcg57.6%
Pantothenic Acid2.2 mg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron1.5 mg8.5%
Magnesium47.6 mg11.9%
Phosphorus297 mg29.7%
Potassium782.7 mg22.4%
Sodium537.4 mg22.4%
Zinc0.98 mg6.5%
Copper0.42 mg21%
Manganese0.09 mg4.3%
Selenium53.6 mcg76.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber0.1 g0.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.9 g57.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat1.4 g7%
Monounsaturated Fat3.1 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 80.5 mg 26.8%

Sodium 537.4 mg 22.4%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 0.1 g0.4%

Sugars 0.2 g

Protein 28.9 g 57.8%

Vitamin A 1% Vitamin C 0.2%

Calcium 3.3% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=716880 Embed Table:

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