Baked Salmon W/ Black Bean Salsa & Quick Corn Saute
BAKED SALMON W/ BLACK BEAN SALSA & QUICK CORN SAUTE CLEAN EATING MAY/JUNE 2010 PAGE 47 - Baked Salmon W/ Black Bean Salsa & Quick Corn Saute has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing BAKED SALMON W/ BLACK BEAN SALSA & QUICK CORN SAUTE CLEAN EATING MAY/JUNE 2010 PAGE 47 - Baked Salmon W/ Black Bean Salsa & Quick Corn Saute has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.6% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 302 Calories from Fat 104
% Daily Value *
Total Fat 11.5 g 17.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 68 mg 2.8%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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