Baked Salmom
Baked Salmom has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Salmom has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sonic - Tots (medium)
Per 100g | Calories 290
Protein 2.9 g | Carbs 28.6 g | Fat 18.4 g
Wegmans - Colston Bassett Stilton
Per 100g | Calories 388
Protein 21.2 g | Carbs 0 g | Fat 31.7 g
Sonic - Mozarella Sticks
Per 100g | Calories 311
Protein 13.6 g | Carbs 28.6 g | Fat 15.9 g
Gail's White Poppy Seed Bloomer
Per 100g | Calories 263
Protein 8.5 g | Carbs 51.9 g | Fat 2.4 g
Baked Trout
Per 100g | Calories 189
Protein 24.7 g | Carbs 0 g | Fat 9.4 g
Cedar's - Mountain Bread
Per 100g | Calories 310
Protein 8.5 g | Carbs 53.5 g | Fat 6.3 g
Panera Bread - Half Tuna Salad..
Per 100g | Calories 190
Protein 6.3 g | Carbs 15.5 g | Fat 11.3 g
Market Day - Bumbleberry Crumble Pie
Per 100g | Calories 227
Protein 2.7 g | Carbs 36 g | Fat 8.7 g
