Baked - Ruffle Cheddar Sour Cream Potato Crip 9 Oz has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 72.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked - Ruffle Cheddar Sour Cream Potato Crip 9 Oz has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 77% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 30 mg | 50% | Top 30% | High |
| Thiamin | 0.38 mg | 25% | Bottom 30% | Low |
| Riboflavin | 0.43 mg | 25% | Mid 40% | Average |
| Niacin | 5 mg | 25% | Bottom 30% | Low |
| Vitamin B6 | 0.5 mg | 25% | Bottom 30% | Low |
| Vitamin B12 | 1.5 mcg | 25% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Bottom 30% | Low |
| Iron | 0.9 mg | 5% | Bottom 30% | Low |
| Sodium | 237.5 mg | 9.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72.5 g | 24.2% | Top 30% | High |
| Dietary Fiber | 7.5 g | 30% | Top 30% | High |
| Sugars | 42.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 95 mg 4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C 20%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
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