Baked Risotto Primavera (Eating Well) Recipe
Baked Risotto Primavera (Eating Well) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Risotto Primavera (Eating Well) has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
| Retinol | 16.4 mcg | |||
| Vitamin C | 13.2 mg | 22% | Top 30% | High |
| Vitamin D | 1.5 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 28.4 mcg | 7.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 96.2 mg | 9.6% | Top 30% | High |
| Iron | 0.59 mg | 3.3% | Mid 40% | Average |
| Magnesium | 22 mg | 5.5% | Mid 40% | Average |
| Phosphorus | 110.9 mg | 11.1% | Mid 40% | Average |
| Potassium | 140.8 mg | 4% | Mid 40% | Average |
| Sodium | 127.7 mg | 5.3% | Mid 40% | Average |
| Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.29 mg | 14.7% | Top 30% | High |
| Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 1.3 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 9.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.6 g | |||
| Water | 79.8 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 321 Calories from Fat 102
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 435.4 mg 18.1%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 3.7 g14.8%
Sugars 4.3 g
Protein 16.9 g 33.8%
Vitamin A 0% Vitamin C 75%
Calcium 32.8% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Baked Cranberry-Vegetable Risotto..
Per Serving | Calories 136
Protein 2.4 g | Carbs 20 g | Fat 3.4 g
Baked Risotto
Per Serving | Calories 97
Protein 4.5 g | Carbs 14.6 g | Fat 2.2 g
Baked Risotto 1
Per Serving | Calories 110
Protein 5.5 g | Carbs 13.2 g | Fat 3.9 g
Basic Baked Risotto
Per Serving | Calories 180
Protein 5 g | Carbs 22.5 g | Fat 6.2 g
Delicious Chicken Croissant Casserole
Per Serving | Calories 176
Protein 12 g | Carbs 12.8 g | Fat 8.3 g
Pepper Chilli Chicken With Honey
Per Serving | Calories 142
Protein 9.4 g | Carbs 8.3 g | Fat 8.2 g
Easy Lemon Dill Chicken
Per Serving | Calories 106
Protein 15.4 g | Carbs 5.5 g | Fat 2.1 g
Spaghetti Squares
Per Serving | Calories 229
Protein 15.5 g | Carbs 24.4 g | Fat 7.5 g
