Baked Red Snapper 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Red Snapper 1 has been given a composite ranking of 76, and in moderation.
Calories from Protein | 73% | |
Calories from Fat | 20% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.8 IU | 4% | Top 30% | High |
Retinol | 24.8 mcg | |||
Vitamin C | 10.7 mg | 17.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.31 mg | 1.6% | Mid 40% | Average |
Vitamin B6 | 0.31 mg | 15.7% | Top 30% | High |
Folate | 8.2 mcg | 2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.5 mcg | 41.9% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.4 mg | 3.2% | Mid 40% | Average |
Iron | 0.31 mg | 1.7% | Bottom 30% | Low |
Magnesium | 29.2 mg | 7.3% | Top 30% | High |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 0.31 mg | 0.01% | Bottom 30% | Low |
Sodium | 41.6 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.31 mg | 2.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 34.9 mcg | 49.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 37.9% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.9 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 1.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0.9 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Saturated Fat | 0.41 g | 2% | Bottom 30% | Low |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 106.4 mg 35.5%
Sodium 132.4 mg 5.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.2 g4.8%
Sugars 2.7 g
Protein 60.3 g 120.6%
Vitamin A 12.6% Vitamin C 56.7%
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 25.6 g | Carbs 7.6 g | Fat 36.5 g
Per Serving | Calories 101
Protein 7.9 g | Carbs 5.1 g | Fat 6.3 g
Per Serving | Calories 94
Protein 17.8 g | Carbs 1.89 g | Fat 1.2 g
Per Serving | Calories 173
Protein 17.9 g | Carbs 1.96 g | Fat 10.2 g
Per Serving | Calories 101
Protein 12.6 g | Carbs 9.1 g | Fat 2 g
Per Serving | Calories 223
Protein 5.3 g | Carbs 29.7 g | Fat 9.6 g
Per Serving | Calories 104
Protein 6.7 g | Carbs 4.2 g | Fat 5.2 g
Per Serving | Calories 375
Protein 18.5 g | Carbs 39.9 g | Fat 15.6 g