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Baked Red Snapper 1 - Recipe and Nutrition Facts
76

Baked Red Snapper 1 Recipe

Baked Red Snapper 1 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Red Snapper 1 has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein73%
 Calories from Fat20%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A197.8 IU4%Top 30%High
Retinol24.8 mcg
Vitamin C10.7 mg17.8%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.31 mg1.6%Mid 40%Average
Vitamin B60.31 mg15.7%Top 30%High
Folate8.2 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.5 mcg41.9%Top 10%Very High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.4 mg3.2%Mid 40%Average
Iron0.31 mg1.7%Bottom 30%Low
Magnesium29.2 mg7.3%Top 30%High
Phosphorus150 mg15%Top 30%High
Potassium0.31 mg0.01%Bottom 30%Low
Sodium41.6 mg1.7%Bottom 30%Low
Zinc0.31 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium34.9 mcg49.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.67 g0.6%Bottom 10%Very Low
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars0.8 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g37.9%Top 10%Very High
Tryptophan0.3 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.6 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine1.3 mg
Aspartic Acid1.9 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.6%Bottom 30%Low
Saturated Fat0.41 g2%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 106.4 mg 35.5%

Sodium 132.4 mg 5.5%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 2.7 g

Protein 60.3 g 120.6%

Vitamin A 12.6% Vitamin C 56.7%

Calcium 10.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-red-snapper-60009 Embed Table:

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