Baked Rabbit Apple has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Rabbit Apple has been given a composite ranking of 55, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 189.2 IU | 3.8% | Top 30% | High |
Retinol | 37.6 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 8.2 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.52 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.2 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 6.2 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 26.8 mg | 2.7% | Bottom 30% | Low |
Potassium | 113.9 mg | 3.3% | Mid 40% | Average |
Sodium | 108.9 mg | 4.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Starch | 0 g | |||
Sugars | 8.9 g | |||
Sucrose | 1.5 mg | |||
Glucose | 2.1 mg | |||
Fructose | 5.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.8% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.4% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.8 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 145
% Daily Value *
Total Fat 16.1 g 24.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 33.7 mg 11.2%
Sodium 211.2 mg 8.8%
Total Carbohydrates 23.4 g 7.8%
Dietary Fiber 4.1 g16.4%
Sugars 17.3 g
Protein 2.4 g 4.8%
Vitamin A 7.3% Vitamin C 13.3%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 153
Protein 14.5 g | Carbs 8.1 g | Fat 6.9 g
Per Serving | Calories 112
Protein 5.6 g | Carbs 9.9 g | Fat 4.9 g
Per Serving | Calories 196
Protein 24.2 g | Carbs 0.08 g | Fat 10.2 g
Per Serving | Calories 141
Protein 12.4 g | Carbs 19.2 g | Fat 1.6 g