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Baked Pumpkin with Protein Powder - Recipe and Nutrition Facts
29

Baked Pumpkin with Protein Powder Recipe

Baked Pumpkin with Protein Powder has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baked Pumpkin with Protein Powder has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat14%
 Calories from Carbs63%

Why this is good for you

  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.06 mg0.1%
Vitamin D13.2 IU3.3%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.06 mg3.4%
Niacin0 mg
Vitamin B60.03 mg1.4%
Folate8 mcg2%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.34 mg1.9%
Magnesium0.4 mg0.1%
Phosphorus34 mg3.4%
Potassium93.7 mg2.7%
Sodium100.7 mg4.2%
Zinc0.21 mg1.4%
Copper0 mg
Manganese0.07 mg3.5%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%
Dietary Fiber5.3 g21.2%
Sugars17 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 61.7 mg 20.6%

Sodium 100.7 mg 4.2%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 5.3 g21.2%

Sugars 17 g

Protein 8.5 g 17%

Vitamin A 2% Vitamin C 0.1%

Calcium 1% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1315098 Embed Table:

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