Baked Pumpkin with Protein Powder has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Pumpkin with Protein Powder has been given a composite ranking of 29, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 14% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 13.2 IU | 3.3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.06 mg | 3.4% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.16 mcg | 2.7% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 93.7 mg | 2.7% | ||
Sodium | 100.7 mg | 4.2% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0 mg | |||
Manganese | 0.07 mg | 3.5% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 61.7 mg 20.6%
Sodium 100.7 mg 4.2%
Total Carbohydrates 22.9 g 7.6%
Dietary Fiber 5.3 g21.2%
Sugars 17 g
Protein 8.5 g 17%
Vitamin A 2% Vitamin C 0.1%
Calcium 1% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 2.9 g | Carbs 13 g | Fat 0.6 g
Per Serving | Calories 184
Protein 2.7 g | Carbs 28.2 g | Fat 7.3 g
Per Serving | Calories 163
Protein 3.2 g | Carbs 31.5 g | Fat 3.8 g
Per Serving | Calories 64
Protein 1.5 g | Carbs 4.1 g | Fat 1.9 g
Per Serving | Calories 348
Protein 6 g | Carbs 24.2 g | Fat 27.8 g
Per Serving | Calories 483
Protein 60.3 g | Carbs 31.8 g | Fat 11.4 g
Per Serving | Calories 139
Protein 2.3 g | Carbs 21.7 g | Fat 6.1 g
Per Serving | Calories 412
Protein 3.1 g | Carbs 49.4 g | Fat 23.1 g