Baked Potatoes With Sweet Pepper & Sausage Topping has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Potatoes With Sweet Pepper & Sausage Topping has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.3 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 42.2 mg | 70.3% | Top 10% | Very High |
Vitamin D | 0.6 IU | 0.15% | Mid 40% | Average |
Thiamin | 0.15 mg | 10% | Top 30% | High |
Riboflavin | 0.15 mg | 8.9% | Top 30% | High |
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0.15 mg | 7.5% | Top 30% | High |
Folate | 16.6 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.9 mg | 1.2% | Bottom 30% | Low |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 14.6 mg | 3.7% | Mid 40% | Average |
Phosphorus | 64.3 mg | 6.4% | Mid 40% | Average |
Potassium | 0.15 mg | 0% | Bottom 30% | Low |
Sodium | 237 mg | 9.9% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0.15 mg | 7.5% | Top 10% | Very High |
Manganese | 0.15 mg | 7.5% | Mid 40% | Average |
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.6 g | |||
Sucrose | 0.2 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.2 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 77.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 526
% Daily Value *
Total Fat 58.5 g 90%
Saturated Fat 19.8 g 99%
Trans Fat
Cholesterol 128.8 mg 42.9%
Sodium 1573.9 mg 65.6%
Total Carbohydrates 54.5 g 18.2%
Dietary Fiber 7.2 g28.8%
Sugars 10.4 g
Protein 31.5 g 63%
Vitamin A 0% Vitamin C 466.7%
Calcium 7.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 272
Protein 23.3 g | Carbs 43.2 g | Fat 1.2 g
Per 100g | Calories 500
Protein 5.4 g | Carbs 65.4 g | Fat 23.8 g
Per Serving | Calories 389
Protein 10.6 g | Carbs 58.1 g | Fat 13.8 g
Per Serving | Calories 272
Protein 6.4 g | Carbs 15.3 g | Fat 20.9 g
Per Serving | Calories 53
Protein 0.13 g | Carbs 14 g | Fat 0.09 g
Per Serving | Calories 128
Protein 4.9 g | Carbs 21.8 g | Fat 2.7 g