Baked Potato With Skin And Salt
Baked Potato With Skin And Salt has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baked Potato With Skin And Salt has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 89% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 244.3 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.09 g | 0.14% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 106 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 277 mg 11.5%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 2.5 g10%
Sugars 1.3 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Russet Baked Potato, Flesh And Skin
Per 100g | Calories 97
Protein 2.6 g | Carbs 21.5 g | Fat 0.13 g
Baked Potato, Plain, No Skin
Per 100g | Calories 93
Protein 2 g | Carbs 21.6 g | Fat 0.1 g
Baked Potato, Plain, No Skin, No Salt
Per 100g | Calories 92
Protein 3.5 g | Carbs 21.2 g | Fat 0 g
Denny's - Plain Baked Potato with..
Per 100g | Calories 111
Protein 2.5 g | Carbs 25.7 g | Fat 0 g
Pie, Cherry, Commercially Prepared
Per 100g | Calories 261
Protein 2 g | Carbs 39.9 g | Fat 10.9 g
Parmalat - Steri Stumpie
Per 100g | Calories 18
Protein 0.86 g | Carbs 3 g | Fat 0.46 g
Recipezaar.com - Baked Macaroni &..
Per 100g | Calories 172
Protein 6.6 g | Carbs 18.6 g | Fat 7.8 g
Sunshine Cheez-it - Cheez-it Crackers..
Per 100g | Calories 514
Protein 11.4 g | Carbs 57.1 g | Fat 25.7 g
