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Baked potato with a difference - Recipe and Nutrition Facts
83

Baked potato with a difference Recipe

Baked potato with a difference has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked potato with a difference has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat4%
 Calories from Carbs75%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C19.9 mg33.1%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.13 mg8.4%
Riboflavin0.19 mg10.9%
Niacin2.6 mg13.1%
Vitamin B60.59 mg29.4%
Folate59.6 mcg14.9%
Vitamin B120.32 mcg5.3%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron3.3 mg18.1%
Magnesium55.2 mg13.8%
Phosphorus194 mg19.4%
Potassium1 mg0%
Sodium226.2 mg9.4%
Zinc0.89 mg5.9%
Copper0.23 mg11.5%
Manganese0.53 mg26.3%
Selenium5.6 mcg8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber4.3 g17.2%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 226.2 mg 9.4%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 4.3 g17.2%

Sugars 2.2 g

Protein 10.9 g 21.8%

Vitamin A 6% Vitamin C 33.1%

Calcium 7.8% Iron 18.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=404093 Embed Table:

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