Baked potato with a difference has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin C.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked potato with a difference has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 4% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 19.9 mg | 33.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.13 mg | 8.4% | ||
Riboflavin | 0.19 mg | 10.9% | ||
Niacin | 2.6 mg | 13.1% | ||
Vitamin B6 | 0.59 mg | 29.4% | ||
Folate | 59.6 mcg | 14.9% | ||
Vitamin B12 | 0.32 mcg | 5.3% | ||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 3.3 mg | 18.1% | ||
Magnesium | 55.2 mg | 13.8% | ||
Phosphorus | 194 mg | 19.4% | ||
Potassium | 1 mg | 0% | ||
Sodium | 226.2 mg | 9.4% | ||
Zinc | 0.89 mg | 5.9% | ||
Copper | 0.23 mg | 11.5% | ||
Manganese | 0.53 mg | 26.3% | ||
Selenium | 5.6 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | ||
Dietary Fiber | 4.3 g | 17.2% | ||
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | ||
Saturated Fat | 0.4 g | 2% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 226.2 mg 9.4%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 4.3 g17.2%
Sugars 2.2 g
Protein 10.9 g 21.8%
Vitamin A 6% Vitamin C 33.1%
Calcium 7.8% Iron 18.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 324
Protein 7.5 g | Carbs 64.5 g | Fat 5 g
Per Serving | Calories 315
Protein 13 g | Carbs 57 g | Fat 6 g
Per Serving | Calories 231
Protein 1.2 g | Carbs 31.4 g | Fat 10.5 g
Per Serving | Calories 326
Protein 10.2 g | Carbs 34 g | Fat 17.1 g
Per Serving | Calories 249
Protein 8.5 g | Carbs 30.5 g | Fat 10.4 g
Per Serving | Calories 293
Protein 22.8 g | Carbs 29.1 g | Fat 10.2 g
Per Serving | Calories 254
Protein 4.9 g | Carbs 30.2 g | Fat 15.4 g
Per Serving | Calories 238
Protein 8.1 g | Carbs 48.5 g | Fat 1.3 g