Baked Potato Wedges (Serving size: 75 g) Recipe
Baked Potato Wedges (Serving size: 75 g) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 39.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Baked Potato Wedges (Serving size: 75 g) has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145 IU | 2.9% | ||
| Vitamin C | 32 mg | 53.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.08 mg | 5.2% | ||
| Riboflavin | 0 mg | |||
| Niacin | 1.3 mg | 6.7% | ||
| Vitamin B6 | 0.23 mg | 11.7% | ||
| Folate | 20.8 mcg | 5.2% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.3 mg | 7.4% | ||
| Magnesium | 25.2 mg | 6.3% | ||
| Phosphorus | 70 mg | 7% | ||
| Potassium | 523.1 mg | 14.9% | ||
| Sodium | 158.5 mg | 6.6% | ||
| Zinc | 0.39 mg | 2.6% | ||
| Copper | 0.16 mg | 7.8% | ||
| Manganese | 0.16 mg | 7.8% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.4 g | 13.1% | ||
| Dietary Fiber | 5.1 g | 20.4% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 158.5 mg 6.6%
Total Carbohydrates 39.4 g 13.1%
Dietary Fiber 5.1 g20.4%
Sugars 1.2 g
Protein 3 g 6%
Vitamin A 2.9% Vitamin C 53.3%
Calcium 2% Iron 7.4%
*Based on a 2000 Calorie diet
Related Searches
Ranch Baked Potato Wedges
Per Serving | Calories 267
Protein 3.1 g | Carbs 34.1 g | Fat 13.7 g
Seasoned Baked Potato Wedges
Per Serving | Calories 279
Protein 5.4 g | Carbs 45.1 g | Fat 9.5 g
Baked Potato Wedges with Garlic..
Per Serving | Calories 279
Protein 3.4 g | Carbs 26.9 g | Fat 18.6 g
Italian-Style Baked Potato Wedges
Per Serving | Calories 154
Protein 3.1 g | Carbs 27 g | Fat 4.6 g
Baby's enchilada casserole
Per Serving | Calories 609
Protein 47.8 g | Carbs 62 g | Fat 19.1 g
baked veggie medly
Per Serving | Calories 100
Protein 5.2 g | Carbs 8.6 g | Fat 5 g
Mexican Sweet Corn Cake (3x3 inch..
Per Serving | Calories 178
Protein 1.8 g | Carbs 19.9 g | Fat 11.1 g
Sarah's Beef and Macaroni Bake
Per Serving | Calories 378
Protein 13.9 g | Carbs 28 g | Fat 23.7 g
