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Baked Potato Wedges (Barefoot Contessa) - Recipe and Nutrition Facts
82

Baked Potato Wedges (Barefoot Contessa) Recipe

Baked Potato Wedges (Barefoot Contessa) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Vitamin C.

The food contains 44.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Baked Potato Wedges (Barefoot Contessa) has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat31%
 Calories from Carbs62%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C49.9 mg83.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.2 mg13.5%
Riboflavin0.08 mg4.8%
Niacin2.7 mg13.4%
Vitamin B60.75 mg37.4%
Folate40.8 mcg10.2%
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.1 mg11.4%
Magnesium58.8 mg14.7%
Phosphorus145 mg14.5%
Potassium1 mg0%
Sodium613.2 mg25.6%
Zinc0.74 mg4.9%
Copper0.28 mg13.8%
Manganese0.4 mg20.2%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.6 g14.9%
Dietary Fiber5.7 g22.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat1.4 g7%
Monounsaturated Fat6.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 613.2 mg 25.6%

Total Carbohydrates 44.6 g 14.9%

Dietary Fiber 5.7 g22.8%

Sugars 2 g

Protein 5.1 g 10.2%

Vitamin A 0.2% Vitamin C 83.2%

Calcium 3.2% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1357564 Embed Table:

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