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Baked Potato Toppers - Chipotle Cheese - Recipe and Nutrition Facts
40

Baked Potato Toppers - Chipotle Cheese Recipe

Baked Potato Toppers - Chipotle Cheese has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Baked Potato Toppers - Chipotle Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat69%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium54.3 mg2.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.79 g0.6%Bottom 10%Very Low
Dietary Fiber0.03 g0.11%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2.5 g12.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 392

% Daily Value *

Total Fat 43.6 g 67.1%

Saturated Fat 27.4 g 137%

Trans Fat

Cholesterol 130.2 mg 43.4%

Sodium 586.6 mg 24.4%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 23.7 g 47.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-potato-toppers-chipotle-cheese-367411 Embed Table:

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