Baked Potato Soup (crock Pot)
Baked Potato Soup (crock Pot) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Baked Potato Soup (crock Pot), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 174 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.23 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 743 mg 31%
Total Carbohydrates 36 g 12%
Dietary Fiber 4.5 g18%
Sugars 3.3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tippin's - Baked Potato Soup
Per 100g | Calories 88
Protein 2.2 g | Carbs 7.5 g | Fat 5.3 g
Twiced Baked Potato Soup
Per 100g | Calories 128
Protein 5.2 g | Carbs 10.5 g | Fat 7.4 g
Baker Bros American Deli - Baked..
Per 100g | Calories 89
Protein 2.6 g | Carbs 7.9 g | Fat 5.3 g
Baker Bros American Deli - Baked..
Per 100g | Calories 89
Protein 2.6 g | Carbs 7.9 g | Fat 5.3 g
Sky Ridge Medical Center - Asian..
Per 100g | Calories 22
Protein 0.88 g | Carbs 3.1 g | Fat 0.88 g
Tesco Light Choices - Soup In A Mug..
Per 100g | Calories 28
Protein 0.59 g | Carbs 6 g | Fat 0.18 g
Panera Bread - Low-fat Vegetarian..
Per 100g | Calories 47
Protein 2.6 g | Carbs 8.2 g | Fat 1.1 g
Selection - Chicken Instant Noodle..
Per 100g | Calories 431
Protein 7.7 g | Carbs 53.8 g | Fat 20 g
