baked potato hash has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for baked potato hash, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 585 IU | 11.7% | ||
Vitamin C | 31 mg | 51.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.82 mg | 2.7% | ||
Thiamin | 0.09 mg | 5.8% | ||
Riboflavin | 0.06 mg | 3.7% | ||
Niacin | 1.7 mg | 8.5% | ||
Vitamin B6 | 0.4 mg | 19.9% | ||
Folate | 38 mcg | 9.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1.3 mg | 7.4% | ||
Magnesium | 34.8 mg | 8.7% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 666.3 mg | 19% | ||
Sodium | 17.8 mg | 0.7% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.15 mg | 7.5% | ||
Manganese | 0.28 mg | 14.1% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 0 mg
Sodium 17.8 mg 0.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 1.4 g
Protein 3.1 g 6.2%
Vitamin A 11.7% Vitamin C 51.6%
Calcium 2.3% Iron 7.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 2.2 g | Carbs 18.6 g | Fat 2.5 g
Per Serving | Calories 215
Protein 4.4 g | Carbs 37.3 g | Fat 5.9 g
Per Serving | Calories 354
Protein 7.9 g | Carbs 63.7 g | Fat 7.9 g
Per Serving | Calories 250
Protein 8.1 g | Carbs 39.2 g | Fat 7.5 g
Per Serving | Calories 146
Protein 3.5 g | Carbs 26.4 g | Fat 3.6 g
Per Serving | Calories 171
Protein 13 g | Carbs 7.5 g | Fat 9.3 g
Per Serving | Calories 204
Protein 4.3 g | Carbs 37.2 g | Fat 4.7 g
Per Serving | Calories 144
Protein 3.1 g | Carbs 20.8 g | Fat 5.2 g