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Baked Pork Sausages With Potatoes and Tomatoes - Recipe and Nutrition Facts
77

Baked Pork Sausages With Potatoes and Tomatoes Recipe

Baked Pork Sausages With Potatoes and Tomatoes has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Baked Pork Sausages With Potatoes and Tomatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat62%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A184.8 IU3.7%Top 30%High
Retinol2.9 mcg
Vitamin C19.1 mg31.9%Top 10%Very High
Vitamin D12.5 IU3.1%Top 30%High
Thiamin0.27 mg17.7%Top 10%Very High
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60.27 mg13.3%Top 30%High
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.27 mcg4.4%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Bottom 30%Low
Iron0.8 mg4.4%Mid 40%Average
Magnesium16.5 mg4.1%Mid 40%Average
Phosphorus73.4 mg7.3%Mid 40%Average
Potassium0.27 mg0.01%Bottom 30%Low
Sodium367 mg15.3%Top 30%High
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.8 mg
Glutamic Acid1.1 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.8%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 390

% Daily Value *

Total Fat 43.4 g 66.8%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 1380 mg 57.5%

Total Carbohydrates 35.6 g 11.9%

Dietary Fiber 4.5 g18%

Sugars 5.8 g

Protein 25.1 g 50.2%

Vitamin A 13.9% Vitamin C 120%

Calcium 6.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/baked-pork-sausages-with-potatoes-and-tomatoes-156383 Embed Table:

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