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Baked Peach & Blueberry Oatmeal Cereal - Recipe and Nutrition Facts
73

Baked Peach & Blueberry Oatmeal Cereal Recipe

Baked Peach & Blueberry Oatmeal Cereal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Baked Peach & Blueberry Oatmeal Cereal has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat27%
 Calories from Carbs60%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C5.5 mg9.2%
Vitamin D2 IU0.5%
Vitamin E0.72 mg2.4%
Thiamin0.02 mg1.1%
Riboflavin0.06 mg3.6%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1.2%
Folate4 mcg1%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.2 mg12.1%
Magnesium4.4 mg1.1%
Phosphorus51 mg5.1%
Potassium55.3 mg1.6%
Sodium206.4 mg8.6%
Zinc0.17 mg1.1%
Copper0.01 mg0.5%
Manganese0.06 mg2.8%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.7 g12.2%
Dietary Fiber4.6 g18.4%
Sugars7.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat1.3 g6.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 206.4 mg 8.6%

Total Carbohydrates 36.7 g 12.2%

Dietary Fiber 4.6 g18.4%

Sugars 7.7 g

Protein 8 g 16%

Vitamin A 2.3% Vitamin C 9.2%

Calcium 10% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=624261 Embed Table:

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