Baked Parmesan Roughy has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Parmesan Roughy has been given a composite ranking of 23, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 26% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 182.7 IU | 3.7% | Top 30% | High |
Retinol | 50.8 mcg | |||
Vitamin C | 0.54 mg | 0.9% | Mid 40% | Average |
Vitamin D | 10.8 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.1 mcg | 8.8% | Top 30% | High |
Folic Acid | 8.6 mcg | |||
Vitamin B12 | 0.54 mcg | 9% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.9 mg | 6.6% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 141.6 mg | 14.2% | Top 30% | High |
Potassium | 160.5 mg | 4.6% | Mid 40% | Average |
Sodium | 260.2 mg | 10.8% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 58.4 mcg | 83.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 169.4 mg 56.5%
Sodium 481.4 mg 20.1%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 30.5 g 61%
Vitamin A 6.8% Vitamin C 1.7%
Calcium 12.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 1235
Protein 9.5 g | Carbs 17.1 g | Fat 129.8 g
Per Serving | Calories 27
Protein 1.3 g | Carbs 0.37 g | Fat 2.2 g
Per Serving | Calories 187
Protein 15.3 g | Carbs 1.86 g | Fat 12.7 g
Per Serving | Calories 67
Protein 2.9 g | Carbs 9.4 g | Fat 1.8 g
Per Serving | Calories 149
Protein 6.3 g | Carbs 33 g | Fat 0.33 g
Per Serving | Calories 576
Protein 6.3 g | Carbs 40 g | Fat 45 g
Per Serving | Calories 471
Protein 3.4 g | Carbs 46.6 g | Fat 32.8 g
Per Serving | Calories 309
Protein 5.6 g | Carbs 18.1 g | Fat 24.2 g