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Baked Parmesan Flounder - Recipe and Nutrition Facts
20

Baked Parmesan Flounder Recipe

Baked Parmesan Flounder has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Parmesan Flounder has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat54%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C4.4 mg7.4%
Vitamin D1.6 IU0.4%
Vitamin E3 mg10%
Thiamin0.11 mg7.4%
Riboflavin0.2 mg12%
Niacin2.8 mg14.1%
Vitamin B60.32 mg16.2%
Folate14 mcg3.5%
Vitamin B123.4 mcg56.6%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium204 mg20.4%
Iron0.59 mg3.3%
Magnesium81.2 mg20.3%
Phosphorus480 mg48%
Potassium473.7 mg13.5%
Sodium577.9 mg24.1%
Zinc1.2 mg8.2%
Copper0.04 mg2.1%
Manganese0.03 mg1.5%
Selenium77.4 mcg110.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.2 g0.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.2 g72.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat10.4 g52%
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 577.9 mg 24.1%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 36.2 g 72.4%

Vitamin A 12.4% Vitamin C 7.4%

Calcium 20.4% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1627353 Embed Table:

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