Baked Parmesan Flounder has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Baked Parmesan Flounder has been given a composite ranking of 20, and sparingly.
Calories from Protein | 44% | |
Calories from Fat | 54% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 620 IU | 12.4% | ||
Vitamin C | 4.4 mg | 7.4% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 3 mg | 10% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.2 mg | 12% | ||
Niacin | 2.8 mg | 14.1% | ||
Vitamin B6 | 0.32 mg | 16.2% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 3.4 mcg | 56.6% | ||
Pantothenic Acid | 0.84 mg | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 204 mg | 20.4% | ||
Iron | 0.59 mg | 3.3% | ||
Magnesium | 81.2 mg | 20.3% | ||
Phosphorus | 480 mg | 48% | ||
Potassium | 473.7 mg | 13.5% | ||
Sodium | 577.9 mg | 24.1% | ||
Zinc | 1.2 mg | 8.2% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.03 mg | 1.5% | ||
Selenium | 77.4 mcg | 110.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.2 g | 72.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.3% | ||
Saturated Fat | 10.4 g | 52% | ||
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 0
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 577.9 mg 24.1%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.2 g0.8%
Sugars 0.7 g
Protein 36.2 g 72.4%
Vitamin A 12.4% Vitamin C 7.4%
Calcium 20.4% Iron 3.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 21.8 g | Carbs 16.7 g | Fat 3.8 g
Per Serving | Calories 273
Protein 30.5 g | Carbs 29.5 g | Fat 2.7 g
Per Serving | Calories 390
Protein 39.7 g | Carbs 10.3 g | Fat 19.5 g
Per Serving | Calories 325
Protein 61.5 g | Carbs 0.5 g | Fat 6.9 g
Per Serving | Calories 386
Protein 21.5 g | Carbs 40.7 g | Fat 14.5 g
Per Serving | Calories 470
Protein 23.1 g | Carbs 24.3 g | Fat 30.8 g
Per Serving | Calories 469
Protein 26.9 g | Carbs 4.9 g | Fat 38.4 g
Per Serving | Calories 191
Protein 17.1 g | Carbs 11.7 g | Fat 11.8 g