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Baked No White Potatoes Here - Recipe and Nutrition Facts
91

Baked No White Potatoes Here Recipe

Baked No White Potatoes Here has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Baked No White Potatoes Here has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat38%
 Calories from Carbs57%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4580 IU91.6%
Vitamin C10.9 mg18.2%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.11 mg7.2%
Riboflavin0.1 mg5.7%
Niacin1.3 mg6.5%
Vitamin B60.27 mg13.5%
Folate9.2 mcg2.3%
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.74 mg4.1%
Magnesium12.4 mg3.1%
Phosphorus62 mg6.2%
Potassium428.7 mg12.2%
Sodium80.8 mg3.4%
Zinc0.35 mg2.3%
Copper0.23 mg11.6%
Manganese0.37 mg18.5%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.9 g6%
Dietary Fiber2.9 g11.6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1 g5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 80.8 mg 3.4%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 2.9 g11.6%

Sugars 5.2 g

Protein 1.5 g 3%

Vitamin A 91.6% Vitamin C 18.2%

Calcium 2.5% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695882 Embed Table:

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