Baked Maple Mustard Tempeh has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Indonesian cuisine.
Based on the composite nutritive standing Baked Maple Mustard Tempeh has been given a composite ranking of 58, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 3.1 mg | 5.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.1 mg | 6.9% | ||
Riboflavin | 0.43 mg | 25% | ||
Niacin | 3.4 mg | 17.1% | ||
Vitamin B6 | 0.29 mg | 14.5% | ||
Folate | 30.4 mcg | 7.6% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | ||
Iron | 3.6 mg | 19.9% | ||
Magnesium | 100.8 mg | 25.2% | ||
Phosphorus | 324 mg | 32.4% | ||
Potassium | 534.2 mg | 15.3% | ||
Sodium | 605.3 mg | 25.2% | ||
Zinc | 1.8 mg | 12.1% | ||
Copper | 0.67 mg | 33.6% | ||
Manganese | 1.9 mg | 95% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | ||
Saturated Fat | 8.4 g | 42% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 4.5 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 0 mg
Sodium 605.3 mg 25.2%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 0.4 g1.6%
Sugars 6.1 g
Protein 22.4 g 44.8%
Vitamin A 0.3% Vitamin C 5.2%
Calcium 14.5% Iron 19.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 332
Protein 6.5 g | Carbs 43 g | Fat 15.8 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 22.9 g | Fat 0.88 g
Per Serving | Calories 154
Protein 1.8 g | Carbs 29.4 g | Fat 5.4 g
Per Serving | Calories 72
Protein 4 g | Carbs 11.7 g | Fat 0.2 g
Per Serving | Calories 168
Protein 11.4 g | Carbs 14.1 g | Fat 9 g
Per Serving | Calories 109
Protein 6.2 g | Carbs 5.6 g | Fat 7.7 g
Per Serving | Calories 338
Protein 17.6 g | Carbs 56.9 g | Fat 5.6 g
Per Serving | Calories 174
Protein 11.4 g | Carbs 9.7 g | Fat 11.2 g