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Baked Maple Mustard Tempeh - Recipe and Nutrition Facts
58

Baked Maple Mustard Tempeh Recipe

Baked Maple Mustard Tempeh has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indonesian cuisine.

Based on the composite nutritive standing Baked Maple Mustard Tempeh has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.1 mg6.9%
Riboflavin0.43 mg25%
Niacin3.4 mg17.1%
Vitamin B60.29 mg14.5%
Folate30.4 mcg7.6%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron3.6 mg19.9%
Magnesium100.8 mg25.2%
Phosphorus324 mg32.4%
Potassium534.2 mg15.3%
Sodium605.3 mg25.2%
Zinc1.8 mg12.1%
Copper0.67 mg33.6%
Manganese1.9 mg95%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber0.4 g1.6%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.4 g44.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.3 g29.7%
Saturated Fat8.4 g42%
Monounsaturated Fat4 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 19.3 g 29.7%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 0 mg

Sodium 605.3 mg 25.2%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 0.4 g1.6%

Sugars 6.1 g

Protein 22.4 g 44.8%

Vitamin A 0.3% Vitamin C 5.2%

Calcium 14.5% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=757261 Embed Table:

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